Practise, Practise, Practise!
“Practise, practise, practise.” was an encouragement often given by Mrs Takata to her students.
For many whose focus is the physical aspects of the healing practice, this has been an encouragement to do lots of treatments, to develop skills and sensitivities in the treatment practice. There are those who seem to have a great aptitude for this, who are great ambassadors for the practice in a therapy sense, who are focused on bringing the practice into recognition in mainstream medical settings.
But that was not my way. Instead I found more questions. “What did she really mean”? “What are we really practicing”?
What if this was something “very Japanese” that we weren’t understanding? Something very Japanese that she did not explain, expecting the student to discover this for themselves.
An aspect of Japanese art forms is that there was both an outer practice, the physical expression, and also an inner expression, a dimension of awareness, of mind. The Japanese Samurai arts of swordplay, archery, and the like, all had a very deadly real outer expression, and at the same time drew on an inner dimension of mind, the experience and knowing of “life in every breath”.
Over time, that was what I have discovered, how I have come to experience the practice, as both the physical practice and a practice of stillness of mind, of being present in the now moment, “doing without doing”. Just as with the martial arts, the physical expression opens a doorway to inner experience that can become a lived expression of who we really are, so that it may be experienced by others, so that it may even awaken that very sense in themselves.
Healing doesn’t get more real than that. It is the very essence of healing.

