Reiki Cairns Teaching Usui Shiki Ryoho, the gentle folk healing art of Reiki

From time to time friends ask whether they should meditate. There are no “shoulds” of course, but in my experience its beneficial to do so.

There are many different ways to engage in the meditative experience. Meditation takes many  forms, active or passive, still or moving, alone or in groups. There are no right ways and no wrong ways, only ways.

Meditation is a state of mindfulness, entering into the space of stillness and being present. Simply being present wherever you are, experiencing being there with every sense, as if for the first time, is a meditative state. 

Reiki treatment is itself a meditation form, its mindfully entering into mental stillness and being present, “doing without doing”. Doesn’t get simpler than that.